Self-care Sunday

An Ayurvedic one-day yoga retreat

Sunday June 27th

You're invited to spend the day at the Holistic Healing House, taking a break from routine and allowing yourself time for rejuvenation and connection. This day supports you in reconnecting with yourself, your community, and nature. We start the day with meditation and mindful movement to centre ourselves. We continue with a nourishing, Ayurveda-inspired brunch. There will be downtime to enjoy the beautiful garden and the swimming pond. We'll end the day with a soothing, restorative yoga class and a sound bath with singing crystal bowls.

Come Home to YourSelf

Connect with yourSelf

This day retreat will offer two meditation and movement sessions specifically designed to help you connect to your authentic Self. We will use philosophy, poetry, self-enquiry, mantra, sound, movement and stillness to peel away outer layers to come home to our Essence.

Connect with your Tribe

There is free time between practices to connect with like-minded people over a shared meal. Allow yourself to follow your own rhythm, engage with others, or deepen your connection with yourself in solitude. There are ample spaces in and around the garden to relax in a hammock or to connect with others in the lounge area.

Connect with Nature

The Holistic Healing House opens up its beautiful, forest-like garden for you to connect to the earth. Soak up the quiet while looking up to the trees and sky from a hammock, or dive into the natural swimming pond for a refreshing plunge. Allowing ourselves to connect with outer nature helps us connect to our inner nature.

Practical Info

  • Date: Sunday June 27 2024

  • Times: 9u30 - 17u

  • Location: Holistic Healing House Fazantendreef 14 3140 Keerbergen

  • Price: 175 euro including 2 daily movement practices, home cooked lunch, healthy snacks, drinks & use of the facilities

  • Max. 12 participants

  • Schedule:

    • 9u30 Arrival & Welcome Drink

    • 10u Morning Practice

    • 12u Brunch

    • 13u Free Time

    • 15u30 Restorative Practice

    • 16u30 Sound Bath

    • 17u Goodbye’s

The Food

Maziar, the chef of Life Bar, will be cooking delicious, seasonal-appropriate dishes for us. We'll get great examples of how to use seasonal produce and spices to nourish our bodies. You can expect a warm lunch and plenty of nourishing snacks throughout the day.

The Team

  • Jolien

    FACILITATOR & HOST

  • Maziar

    PLANT-BASED CHEF